Spring energy. Since the break almost cry after a well-kept outdoor meal favorite Italiener or a picnic in the Park. Rolling sleeves again accustomed winter blasse skin to sunlight, take a deep breath and welcome some new flowers every day. Oh, life can be so nice.
It is, however, less beautiful if rushes one head just before work and the environment seems to has agreed to pull one with their concerns in all directions. Because only one helps: often times "" No"say and explain breaks taboo zone." A Yogi would perhaps say: do it like the bee. Yes again hopping these days from flower to flower and leaves distract nothing of their duties. Perhaps she have abgeguckt their bee totals from the pranayama in Hatha Yoga.Because bee sum is to:
Search a quiet place where you are undisturbed. There sat you relaxed down, do you just to, close your eyes, breathe quite deliberately and off and feel yourself and energy in your body. Will your own bee through the nose deep - best schnarchend - holst air and then exhale with a Summton between the teeth in the mouth. "Sssssss ….". "" Verschließ best yet ears with the fingers. If you vorkommst you are somewhat silly, you may also quiet times smile about yourself and this comic summende world. Take out very concentrated only your Innenwelt. Feel the vibrant vibration in the chest, which opens the heart and creates space for new. Watch how tension in you solve and how the world in the background just disappears. Everything still counts are your own sound and your own heart. You can quietly 10 or 12 rounds of breath long to continue totals and everything else just turn off. Wegtauchen. Yoga can be as simple.And it takes so little to enjoy the Sun and life again wholeheartedly.Perhaps a little Selbstironie and a pinch of lightness.
Brahmari - Yogisches bee totals in the collect video >
Dietlind Arndt lives and works since January 2010 at Yoga Vidya in bad Meinberg
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