Yoga Therapy topic: the uterus myoma

New discussion on www.yogatherapie.cc

"Who could help me?"

I am 47 and the uterus myoma, but I have cm a 9-10 large have no complaint.What could I do to prevent the operation?What exercises/Ernährungen, etc. could be useful?
Thank you.

"Katalin" here read or respond...

Seminar review: Hormonyoga

your yogi Heinz Pauly / www.yogi-heinz.de / www.twitter.com/Yogi_Heinz

Yoga Therapy pages: www.yogatherapie-portal.de / new: www.yogatherapie-kur.deYoga therapy seminars: body topics / psychological ThemenYoga related therapy: Twitter, group, Forum, blog,.

Yoga in spring: heart open, heal hearts

April. This is the month of launischen Wetterwechsel, the buds and the Easter. (If you are lucky). And no matter, as it may at the fluctuating weather in the inside and outside, one is sure: the winter is over. It does what. Life encourages again.

In April it opens.  Flowers, buds, gelato and... heart. The heart Center is the seat of intuitive wisdom, intelligence and compassion of yoga. The heart we connect us with the environment. With the energy of the heart, we can heal, resolve blockages, and open for new life.Is there something better than Yoga exercises that open the heart?

As the bridge, one of the return beugen open the intrathoracic, create new (free) space inside and strengthen the back wheel for the coming summer adventure.In the bridge, you can experience the own connecting power. And at the same time create a harmonious relationship between the dark and bright season.

So just start, best of course with a few beschwingten Sun grüssen and breathing exercises. A little Yoga experience who can bridge just beat from the Schulterstand. To > is also. High, breathe feet firmly on the ground and deep in the heart of cymbals. Sense if you have some practice, you look how new energy flows through the lungs and spine already after a few seconds.Breathe deeply and imagine how you will yourself to the bridge. Your heart opens further with each breath. With each blow it creates a new connection between thee and life in the outdoor life.

Because unvermutete feelings come up? Pure joy? Or as little charming things like anger, sadness, confusion?Let them quietly out flow.She look at calmly.You can feel deep inside with a meditation of the heart chakra.One thing is certain: straight now much room for new healing experience and connections is within you.

Yoga seminars open heart >

Yoga teacher training: "Yoga for heart disease" >

Dietlind Arndt lives and works since January 2010 at Yoga Vidya in bad Meinberg.

Meditation - Zitat des Tages

Swami Sivananda

Make life a lasting pleasure. Gives joy from Satya (truthfulness). Gives joy from tapas (simplicity, asceticism, discipline). Gives joy from Daya (compassion).Gives joy from Dana (charity).

-Swami Sivananda-

To Shri Mahalaksmayai Namah gesungen von Sukadev

Sukadev OM Shri Mahalaksmayai Namah recites mantra to bringing Lakshmi granted not only wealth and any kind of material prosperity, but also divine wisdom. It is Vidya Shakti, the power and energy of knowledge. It leads to God their admirers and recommends him, so he proceeds.

Lakshmi is the creative force behind Narayana called also Vishnu or Hari. Narayana is the divine aspect of conservation. He is an embodiment of purity (Shudda Sattwa). Lakshmi is its causal body. Is Maya delusive power of nature. It deceives the whole world by your power of veiling and transfers the power projection. As Vidya Lakshmi it enlightens the spiritual aspirants.Beauty, bezaubernde grace, a picturesque landscape, modesty, love, happiness, prosperity, music, the five elements and their compounds, the inner organs, spirit, Prana (life energy), intellect - all are manifestation of Lakshmi.

All mantra of MP3s of player to listen to

 Standard Podcast: Play now | play in pop-up | download

Open house and concert

Saturday 24.04.2010 from 15.00 UhrAn Yoga Vidya Center Frankfurt is open for all interested and curious from 15 to 22 P.m. that day. Free Asanastunden, banquets and spiritual concerts and a dance performance with param Jyoti and Gauranga from 20 to 22 pm. Comes in Frankfurt Yoga Vidya Center and comes with your friends. Apropos: all courses, workshops, 10 tickets and subscriptions which buys you on this day, there are 15% discount!
More information here.

Sermon on the mount and yoga part 2 - audio podcast mp3 to listen

Living a spiritual life in everyday life. Promoting practical charity. See God in all name and design. Follow the teachings of Jesus for spiritual development. Sukadev speaks after meditating in the Saturday evening satsang on the teachings of the sermon on the mount. Part 2 of a series of talks on the sermon on the mount. This lecture series was at Christmas kept - fits quite well but also at Easter.

 Sermon on the mount and yoga part 2: Play now | play in pop-up | download

Seminars Yoga Vidya... Yoga and meditation seminar with SukadevYoga and meditation initial SeminarYogalehrer training tips for AyurvedaMeditationskursleiter training

Meditation Tip: watch your breath in the heart

Heart opening for meals or introduction of meditation:
Sit quietly and just. Breathe deep on time and off 2-5. Now put to flow the breath as he likes by itself. This watch the movement of the lungs in the rib cage. Perhaps you know where a gently vibrant feeling or a sense of vitality or joy in the middle of the chest, the so-called "spiritual heart". Feel how this feeling changes on arrival and breathing. Will know you how far this feeling will spread. Stay 1-2 minutes in this inner Center. Then you can either go a few deep breaths back in everyday life, or meditation continue on your way. You can do this exercise always back in between such as now or from time to time. Helps you, you feel alive and contacting your joy maintain.Heart meditation instructions click here more heart meditation as mp3 training guide for a video