Heart opening for meals or introduction of meditation:
Sit quietly and just. Breathe deep on time and off 2-5. Now put to flow the breath as he likes by itself. This watch the movement of the lungs in the rib cage. Perhaps you know where a gently vibrant feeling or a sense of vitality or joy in the middle of the chest, the so-called "spiritual heart". Feel how this feeling changes on arrival and breathing. Will know you how far this feeling will spread. Stay 1-2 minutes in this inner Center. Then you can either go a few deep breaths back in everyday life, or meditation continue on your way. You can do this exercise always back in between such as now or from time to time. Helps you, you feel alive and contacting your joy maintain.Heart meditation instructions click here more heart meditation as mp3 training guide for a video
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