10:27 AM

Review to yoga and yoga therapy in menopause

Review of Angela Batz, Hamburg

"First very best regards from Hamburg!" I am now 47 years old and have interested me for the first time about 20 years ago for yoga, bought books and occasionally rather half-heartedly practiced Yoga because I've worked much and that much was passing wanted to do "easy" for my character. For years, but then I was in commercial and have trained 3 x per week, what really was fun. Then I got a few years ago panic attacks that I could not tell me.But after some time I was clear as the job I had had to nothing with me and my original plans.

Already at the time, I had a wonderful, wonderful small dog on my side that I showed that it is important to be one yourself and hypocrites nothing, always honest to express feelings. He has not everyone loved and also me sometimes angeknurrt but I knew, that it is his unconditional love and absolute honesty, so I never have tried to influence him.It should completely he himself be may and brought up to a willing object.He was suddenly very seriously ill and it was clear that I must let him.

I was very badly thereafter and missing me his irresistible joy, the beautiful moments and hours walk.

Did I reminds me then to my first Yoga book and started to employ me hard.
I've got myself a program compiled and it practised initially 2 x per week and this time not half-heartedly, but with very much love to myself and the idea of a beautiful small Companion.

Then I realized after some time how much flexible I was suddenly and did me how well Yoga that I follow yoga now 3 years daily for at least 45 minutes. I've now no longer a fixed program, because if I menstruiere as I agree with the asanas.

I am in menopause for 2 years and am so happy to know yoga, because I know neither Schweißausbrüche nor any complaints since then.I am really grateful for my former impulse. Because I know, even if I am verspanne or verrenke me as a swirl can me I quite and exit on the right yoga asanas and am beschwerdefrei within 2 days.

Yoga is much inner strength I and I've noticed that also apparently radiate outwards.I feel when I am on the road.There is for example people with which I had to do little and which almost bright respond to me for some time and be happy to see me.And I am known-convinced that I ultimately to yoga that I met the love and the man of my life in the age of 47 in summer.

I know just the right words I say after my experience:

Since I "follow yoga", many rays of light, lightness seem to love and trust in me and, I strahle from outside and it feels just beautifully.”

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