April. This is the month of launischen Wetterwechsel, the buds and the Easter. (If you are lucky). And no matter, as it may at the fluctuating weather in the inside and outside, one is sure: the winter is over. It does what. Life encourages again.
In April it opens. Flowers, buds, gelato and... heart. The heart Center is the seat of intuitive wisdom, intelligence and compassion of yoga. The heart we connect us with the environment. With the energy of the heart, we can heal, resolve blockages, and open for new life.Is there something better than Yoga exercises that open the heart?
As the bridge, one of the return beugen open the intrathoracic, create new (free) space inside and strengthen the back wheel for the coming summer adventure.In the bridge, you can experience the own connecting power. And at the same time create a harmonious relationship between the dark and bright season.
So just start, best of course with a few beschwingten Sun grüssen and breathing exercises. A little Yoga experience who can bridge just beat from the Schulterstand. To > is also. High, breathe feet firmly on the ground and deep in the heart of cymbals. Sense if you have some practice, you look how new energy flows through the lungs and spine already after a few seconds.Breathe deeply and imagine how you will yourself to the bridge. Your heart opens further with each breath. With each blow it creates a new connection between thee and life in the outdoor life.
Because unvermutete feelings come up? Pure joy? Or as little charming things like anger, sadness, confusion?Let them quietly out flow.She look at calmly.You can feel deep inside with a meditation of the heart chakra.One thing is certain: straight now much room for new healing experience and connections is within you.
Yoga seminars open heart >
Yoga teacher training: "Yoga for heart disease" >
Dietlind Arndt lives and works since January 2010 at Yoga Vidya in bad Meinberg.
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