Yoga in spring: Yogi tricks

It's almost April. The birds singing. The Sun laughs. Everywhere people can be ermattet on their chairs fall, surprise of involuntary Gähn attacks.

Clear cases of Frühjahrsmüdigkeit. Probably provides a inner hormone hour in the summer. Or the body was überrumpelt by the rising temperatures. Perhaps he just uses the happiness hormones stored for the winter and still not understood that there to get new.Because there is only one: get out in the sunlight and spring energy.

Yes, it must be equal to a power yoga program. This is Nidra with Yoga on the balcony.A Sun greeting in the forest and fruit salad for breakfast can be in the fast good mood times also. Or how about this yoga tricks against Frühjahrsmüdigkeit:

1. Lunch occasionally a large bowl replace with fresh wild herb Salad from the garden.2. The internal pig dogs overcome morning hot and cold shower and then practice a resume Asana in an open window. 3. Meditate in the forest 4.Schedule calendar out and finally earned well feel-good day a day in the sauna Park or a spontaneous Yoga relaxation holidays - with a spring tour.

With so much good energy in petto, you can simply laugh at a few Gähn attacks.And enjoy the another afternoon on the sofa full of joie de vivre.

The Gorilla to waking in the collect video >

Dietlind Arndt lives and works since January 2010 at Yoga Vidya in bad Meinberg.